VIPASSANA

Vipassana which means to see things as they really are, is one of India's most ancient techniques of meditation. Vipassana meditation is an ongoing purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. Vipassana meditation is not an intellectual journey but an experiential awakening.

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Wings to Awakening is offering support groups and group sittings in our centre to help students maintain their practice.

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Participation is on a donation basis. Yoga mats and other tools are provided by the organiser. Usually, We meet at a beautiful alternative medicine and holistic centre near Canary Wharf.